Ask to speak with a sports physio and ask what is their specialty. Make sure they explain to you how she/he will go about in evaluating and treating your condition. A good sports physio will take the time to briefly but carefully explain it.
In order to maximize your health potential and minimize strains and stresses to your body, your sports physio will follow these four steps to get you moving as optimally as possible:
- Assess your level of mobility, strength and endurance
- Diagnose your condition and develop a treatment plan to restore movement and reduce limitations, including pain
- Prescribe and demonstrate specific therapeutic exercises, monitor your progress over time, and adjust your treatment according to your needs and preferences
- Prepare you for independence with advice on how to manage your condition.
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